Eating rice is also associated with eating more servings of fruit, vegetables, meat and beans
What are the health benefits of eating brown rice?
If you replace white rice with brown rice, you will be able to eat less without feeling hungrier. Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals: