Grains & Seeds

Whole grains and seeds contain many healthful nutrients. Eating them has been linked to a wide range of health benefits, including lowering blood pressure, blood sugar, and blood cholesterol and reducing chronic inflammation.

• Whole grains deliver many important nutrients. These include:
• •Fiber. The bran provides most of the fiber in whole grains.
• •Vitamins. Whole grains are particularly high in B vitamins, including.
• niacin, thiamine, and folate