It's important to have a strong, healthy immune system.

It's imperative in helping to fight off potentially harmful viruses and bacteria. When your immune system is low, you are much more susceptible to picking up infections and diseases with the effects being much more serious, so it’s important to support it in order for it to function at its very best as well as to build a more resilient immune system.

A well-functioning immune system is critical for survival. The immune system must be constantly alert, monitoring for signs of invasion or danger.

One important question is whether dietary supplements may help us maintain a healthier immune system. Diet and your immune system, like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment.