Snacks & Bars - GF
Energy bars are a convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other not-so-desirable ingredients. Plus, they’re not exactly cheap.
Most importantly, just find a bar you actually enjoy eating. “When you are satisfied with what you eat or snack on, you are less likely to overeat in the future and will stay fuller longer,”
There's a bar for everyone!