4 oranges, 2 persimmon, 3 kiwi fruit, Blend all the fruit in the Vitamix Enjoy
½ pineapple, core removed and finely chopped, 1 small onion, finely chopped, 1 small green capsicum, finely chopped, 1 chilli pepper, finely chopped, Juice of 1 lemon or lime, 1 Tbs fruit juice like pineapple or orange, Herbal salt to taste, Fresh coriander for garnish1. Combine all the ingredients in a bowl and set aside
1 small onion, finely chopped, 1 small carrot, finely chopped, 2 tsp ground cumin, 1 cup Quinoa boiled in 2 cups of water till all the water is absorbed, ½ tin brown lentils, ½ cup gluten free bread crumbs, Handful of fresh parsley, chopped, 3 Tbs tomato puree, 1 Tbs msg free soy sauce, 2 Tbs nut butter, 1 tsp herbal salt, Gluten free bread crumbs for coating, Coconut oil for frying1. Dry fry onion and carrot together till soft. Add cumin and continue frying for another 2 minutes2. Mix all the ingredients together3. Form patties in your hands4. Coat with bread crumbs and fry in heated coconut oil till golden5. Serve...
2 bananas ½ cup sprouted lentils, brown, green or French green lentils½ cup frozen blueberries¾ cup filtered water1. Blend altogether in a Vitamix till smooth2. Add some honey if you would like it a little sweeter
3 – 4 carrots, peeled and grated ½ - 1 cup of lentil sprouts, brown, green or French green lentils2 Tbs cold pressed olive oilSqueeze of lemon juice2.5 cm fresh ginger root, peeled and grated1 Tbs poppy seeds1. Put the carrots in a bowl and stir in the oil and grated ginger. Put aside to infuse for about 30 minutes2. Sprinkle the poppy seeds over the salad just before serving