Vegetables – Cabbage

Vegetables – Cabbage

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Vegetables – Cabbage - BioGro Certified


Cabbages are from the brassica family and are one of the oldest vegetables known.

Varieties of cabbages grown in New Zealand include red, green or white, with smooth or crinkled leaves, and round or oval in shape. Taste variations are subtle.

Cabbages are a good source of vitamin C and contain dietary fibre.  There are differences between varieties; for example, red cabbage is considerably higher in vitamin C, and vitamin B6 compared to green. 

Like other members of the brassica family, cabbages contain many phytonutrients, particularly glucosinolates, carotenoids and phenolic compounds.

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