Vitamins are crucial for many processes in our body, from boosting the immune system, to aiding a healthy metabolism. Each vitamin has its own benefits.
If you’re wondering whether or not you actually need to take a daily multivitamin, the main thing to know is this:
No matter how healthy you eat or what kind of diet you follow, it can be difficult for your body to get all the nutrients it needs from food, all the time.
Every diet can have gaps—whether you’re vegan, paleo, keto, or eat everything. And there are also factors outside your diet that can play a role, like genetic variations, your age, and current life stage.