Lentil & Quinoa Burgers (serves 4 - 6)

1 small onion, finely chopped, 
1 small carrot, finely chopped, 
2 tsp ground cumin, 
1 cup Quinoa boiled in 2 cups of water till all the water is absorbed, 
½ tin brown lentils, 
½ cup gluten free bread crumbs, 
Handful of fresh parsley, chopped, 
3 Tbs tomato puree, 
1 Tbs msg free soy sauce, 
2 Tbs nut butter, 
1 tsp herbal salt, 
Gluten free bread crumbs for coating, 
Coconut oil for frying

1. Dry fry onion and carrot together till soft. Add cumin and continue frying for another 2 minutes
2. Mix all the ingredients together
3. Form patties in your hands
4. Coat with bread crumbs and fry in heated coconut oil till golden
5. Serve with Pineapple Salsa


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