Spelt flour (70%), grape juice, instantized spelt flakes (12%), barley malt extract, sea salt, honey.
May contain traces of peanuts, tree nuts or soya.
Spelt (Triticum speltum) contains more protein and fibre than modern wheat in a form that is more easily digested. An ancient strain of wheat, spelt's origins are traceable beyond the Bronze Age (4000 to 1000BC) and is a distant cousin to modern wheat.
Less than 5% fat, Organic, Vegetarian